Three principles & four foundations
FOUNDATIONS OF HEALTH
The "Three Principles" serve as the foundation for our health: Mind, Body, and Spirit. "Mind" refers to mental development and health. "Body" pertains to physical development and health. "Spirit" represents the balance and harmony that result from cultivating both physical and mental well-being. By cultivating the mind and body, our overall character is shaped, embodying the individual's spirit.
Unfortunately, traditional fundamental health practices and teachings are often misunderstood and misrepresented as mystical or impractical. These valuable teachings are sometimes misused and distorted, losing their core meanings. However, the opportunity to understand and embrace this way of life through effort and discipline is available to everyone. It is important to emphasize that the goal of a good life practitioner is not an esoteric secret reserved for a select few.
A powerful lesson was taught by the Grandmaster during a class. He asked, "Do you want to know the SECRET to becoming a Grandmaster?" The students were captivated, expecting to hear a profound secret. The Grandmaster smiled and revealed, "The SECRET to mastery, to becoming a Grandmaster is... DISCIPLINE!" This unexpected response became one of his greatest lessons. It signifies that it is through one's own effort and sacrifice that the highest levels of the good life practitioner are achieved.
The study of the Three Principles expands into what is known as the "Four Pillars." In addition to mental and physical health development, the Four Pillars include nutritional health and environmental health. These two pillars contribute to the overall breadth of health practices.
The mind holds control over all things. What you believe is what manifests in your life, whether positive or negative. Mental health is a foundational element for a healthy life.
Money can be lost and it holds significance. Honor can be lost and it holds even greater significance. But health, once lost, means losing everything. Taking care of the body through balance and moderation is crucial. Physical health is a foundational element for a healthy life.
As Hippocrates once said, "Let food be thy medicine and medicine be thy food." The energy we put into our bodies through nutrition shapes our being. Nutritional health is a foundational element for a healthy life.
Lastly, the company we keep and the environment we surround ourselves with have a significant influence. Being mindful of our surroundings is key. Environmental health is a foundational element for a healthy life.
These four pillars—mind, body, nutrition, and environment—form a framework for overall health. This framework serves as the foundation for a practitioner to lead a good life. The teachings from Nature and the Universe govern these Four Pillars of health.
The teachings of Nature and the Universe serve as the foundations. Discipline is the secret. The Three Principles and their evolution into the Four Pillars provide a compass for living. Strive to be a good life practitioner and a good human. This is a lifelong effort, giving rise to the phrase "Way of Life". We all make mistakes and lose balance in life. Balance is an ever-changing exchange of natural forces. Sometimes, we lean too far in one direction or the other. The more we embrace the effort of being a good life practitioner and understand these lessons, the better our skill to regain balance in life becomes. Having balance in our lives is beneficial, and moderation is key. While there may be extremes in life, balance does not mean there are no swings in direction. Balance reminds us to comprehend the impact of extremes and to be accountable for our choices and their consequences.
"The Way of Life" and "The Teaching" will enrich our lives. However, it is not the only way. Claiming that there is only one answer to life is arrogant. Traditional teachings are based on the examination and study of great intellectuals throughout history. There are many paths to becoming a good life practitioner, and each person needs to find the path that aligns with their journey. Although there are multiple paths, the destination remains the same: optimal health. Health is wealth, regardless of the chosen path. Take the first step and build momentum on your journey. Along this journey, remember the lesson of "The Power of Belief". Developing a positive mindset is crucial as it directly influences the outcomes in your life. It is imperative to overcome any negative thoughts and instead focus on cultivating a positive outlook, attitude, self-image, and a strong belief in oneself.